Author Archives: transition2balance

About transition2balance

Transition2balance is looking at life from a different angle. Learn to balance your body, clear your heart from unwanted baggage and open your mind.

How to make stress your friend


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Anxiety Relief Meditation

I don’t like most guided meditations. This is the only one that works for my anxiety:

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Left-hand traffic

A blank page. I start over typing. And over. So over. It is flashing green. Ah, what do you know? So much. Tell. Show. I don’t say this. Don’t go. You don’t. Go. You fly. I know the view. Day … Continue reading

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Your body language shapes who you are

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Music and autism

Born prematurely at just 25 weeks, Derek Paravicini has suffered from blindess, learning impairment and severe autism for his entire life. Despite his impairment, Derek has the unique gift of perfect pitch, and is able to play any piece of … Continue reading

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Dr. Brené Brown writes in her book, Rising Strong: The Reckoning, The Rumble, The Revolution: “The opposite of recognizing that we’re feeling something is denying our emotions. The opposite of being curious is disengaging. <…> When we deny our stories and … Continue reading

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