Category Archives: Diet



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Minding your mitochondria | Dr. Terry Wahls

Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair. This talk features health advice based on a … Continue reading

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4-Week Cyclical Hormonal Health Plan

Source:¬† By Alisa Vitti, Integrative Nutritionist and Hormone Expert Founder of Author of WomanCode This plan works on a four-week cycle, just like your cycle. This plan is good for women whether they are menstruating or no longer menstruating … Continue reading

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