Category Archives: Meditations

Anxiety Relief Meditation

I don’t like most guided meditations. This is the only one that works for my anxiety: Advertisements

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Calming Breathing

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Meditation for Releasing Anger and Negativity

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Meditation for releasing childhood anger

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Doreen Virtue: Angel Therapy for Healing

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Doreen Virtue: Angel Medicine

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Resolving past trauma through walking

Have you ever heard of EMDR? The EMDR method uses a device that is alternately stimulating your right and your left hand and at the same time a therapist is asking you to follow a moving object with your eyes. … Continue reading

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