Category Archives: Meditations

Calming Breathing

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Meditation for Releasing Anger and Negativity

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Meditation for releasing childhood anger

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Doreen Virtue: Angel Therapy for Healing

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Doreen Virtue: Angel Medicine

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Resolving past trauma through walking

Have you ever heard of EMDR? The EMDR method uses a device that is alternately stimulating your right and your left hand and at the same time a therapist is asking you to follow a moving object with your eyes. … Continue reading

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Meditation to clear the Sacral (second) Chakra

A healthy sacral chakra will improve your bowel movements and increase your sex drive and your creativity. More importantly in terms of life mastery a strong sacral chakra will allow you to keep appointments and deadlines and reproduce positive activity … Continue reading

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