Category Archives: Psychology

Anxiety Relief Meditation

I don’t like most guided meditations. This is the only one that works for my anxiety: Advertisements

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Your body language shapes who you are

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Grief

Dr. Brené Brown writes in her book, Rising Strong: The Reckoning, The Rumble, The Revolution: “The opposite of recognizing that we’re feeling something is denying our emotions. The opposite of being curious is disengaging. <…> When we deny our stories and … Continue reading

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If there’s someone you can’t forgive

Source: http://thoughtcatalog.com/heidi-priebe/2015/06/read-this-if-theres-someone-you-cant-forgive/ I hate every cliché that exists about forgiveness. I know every adage, every piece of advice, every regularly endorsed opinion on the topic because I’ve scoured my way through the literature. I’ve read every blog post about letting go … Continue reading

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Grounding for PTSD

Source: http://ptsd.about.com/od/selfhelp/a/flashcoping.htm As the name implies, grounding is a particular way of coping that is designed to “ground” you in the present moment. In doing so, you can retain your connection with the present moment and reduce the likelihood that … Continue reading

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Psychosis or Spiritual Awakening: Phil Borges

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Lessons from the Mental Hospital | Glennon Doyle Melton

Just show up for life. “Sitting with a pain and a joy of being a human being while refusing to run for any exits is the only way to become a real human being.”

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