Category Archives: Yoga

Yoga and Meditation for ADHD (guest post)

For many people, it’s tough to slow down their racing thoughts, calm their life down and learn to focus their attention better. Is this you? If so, there is compelling evidence that suggests yoga and meditation might be the answer, … Continue reading

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Uttanasana

Every day I draw a card from Olivia H. Miller’s Yoga deck. Today’s pose was Assisted Standing Forward Bend (a version of Uttanasana), one of the asanas for lower chakras. This is a great follow up on my yesterday’s post … Continue reading

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Grounding techniques. Part 1

If you are experiencing problems staying grounded or if your first (root) chakra is out of balance, you might benefit from some of the grounding techniques. Just to be on a safe side, try not to experiment with any meditations/practices … Continue reading

Posted in Chakras, Grounding, Yoga | Tagged , , | 4 Comments