Tag Archives: Chakras

Root Chakra Overview

Source: http://www.soundessence.net/chakras.php Root Chakra – Muladhara Vitality, Courage and Self Confidence Insufficient: disconnection from the body lack of stamina poor focus and discipline chronic disorganization financial difficulty fearful, anxious, restless poor boundaries Excess: overeating and obesity sluggish and lazy rigid boundaries … Continue reading

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Mudras and Sounds for Chakras

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Shielding Before Healing Sessions with Crystals

If you are new to crystals and are sensitive to their energies, you can shield yourself before using them for healing or any other high vibration purpose. I got these instructions from Cheryl Love: Have the intent, and ask Heavenly Father … Continue reading

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7 chakras

1. Earth chakra – it deals with survival, and is blocked by fear. 2. Water chakra – it deals with pleasure, and is blocked by guilt. 3. Fire chakra – it deals with willpower, and is blocked by shame. 4. … Continue reading

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Meditation to clear the Sacral (second) Chakra

A healthy sacral chakra will improve your bowel movements and increase your sex drive and your creativity. More importantly in terms of life mastery a strong sacral chakra will allow you to keep appointments and deadlines and reproduce positive activity … Continue reading

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Every day I draw a card from Olivia H. Miller’s Yoga deck. Today’s pose was Assisted Standing Forward Bend (a version of Uttanasana), one of the asanas for lower chakras. This is a great follow up on my yesterday’s post … Continue reading

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Why it is important to ground yourself

The importance of feeling grounded cannot be overestimated. Here’s another wonderful article on balancing your first chakra: Circumstances that pull up our roots and cause a first chakra deficiency … include traveling, relocation, feeling fearful, and big changes in our … Continue reading

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