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Monthly Archives: June 2015
Grounding for Empaths
Stand barefoot on the grass with arms out to the side. Lift one hand up and put the other hand down. Switch the hands. Repeat for about 20 minutes. You can also imagine doing it.
Powerful Grounding Technique for New Times
Source: http://www.natures-blessings.org/GroundingTechnique.html Feet flat on the Earth. Breathe into your feet: in through the nose out through the mouth. Feel the breathe in your feet. Keep breathing while being aware of breathing through your feet. The important part is to … Continue reading
Polarity Reversal
Polarity Reversal techniques from honeycoleman website: About 20 times each: 1. With both hands using fingers held together tap firmly on soft spot about 2 inches below collarbone, while breathing deeply 2. With one hand make a fist and thump … Continue reading
Grounding for PTSD
Source: http://ptsd.about.com/od/selfhelp/a/flashcoping.htm As the name implies, grounding is a particular way of coping that is designed to “ground” you in the present moment. In doing so, you can retain your connection with the present moment and reduce the likelihood that … Continue reading
The Seven Stages of Healing
Are you stuck in your healing process? Does it seem like no matter what you try, nothing makes you better? Check out this podcast that can help you get “unstuck”: The Seven Stages of Healing. Seven Stages of Healing Podcast … Continue reading
New Facebook Page about Reiki
If you want to learn more about Reiki, check out our new page: https://www.facebook.com/pages/Utah-County-Reiki/107742432891984
Transition to Balance 