While doing the exercises notice the gravity, move slowly and deeply to really feel all aspects of the body.
Root Chakra:
Tree pose:
Dancer pose:
Warrior poses (Viribhadrasana):
Knee to Chest:
Corpse pose:
Listen to your body. Practice with caution, especially if you have a health condition and/or are pregnant. Please consult your doctor and yoga instructor before practicing any of the exercises and meditations posted.
Transition to Balance 
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